Mashed Potato vs Prawn
Nutrition Comparison per 100g
Mashed Potato 4
vs 6 Prawn
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Prawn | Better |
|---|---|---|---|
| Calories | 113kcal | 106kcal | Prawn |
| Protein | 2g | 20.3g | Prawn |
| Total Fat | 4.2g | 1.7g | Prawn |
| Carbohydrates | 16.8g | 0.9g | Mashed Potato |
| Fiber | 1.4g | 0g | Mashed Potato |
| Sugar | 1.3g | 0g | Prawn |
| Vitamin C | 6.5mg | 2mg | Mashed Potato |
| Calcium | 22mg | 52mg | Prawn |
| Iron | 0.3mg | 2.4mg | Prawn |
| Potassium | 284mg | 185mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g.
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