Which is healthier, Mashed Potato or Potato?

Potato wins in 8 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Mashed Potato vs Potato?

Mashed Potato contains 113 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Mashed Potato or Potato?

Potato has more protein with 2g per 100g compared to 2g.

Mashed Potato vs Potato

Nutrition Comparison per 100g

Mashed Potato 1

8 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Potato	Better
Calories	113kcal	77kcal	Potato
Protein	2g	2g	Tie
Total Fat	4.2g	0.1g	Potato
Carbohydrates	16.8g	17.5g	Potato
Fiber	1.4g	2.2g	Potato
Sugar	1.3g	0.8g	Potato
Vitamin C	6.5mg	19.7mg	Potato
Calcium	22mg	12mg	Mashed Potato
Iron	0.3mg	0.8mg	Potato
Potassium	284mg	425mg	Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.