Which is healthier, Mashed Potato or Pork Chop?

Mashed Potato wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Mashed Potato vs Pork Chop?

Mashed Potato contains 113 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Mashed Potato or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 2g.

Mashed Potato vs Pork Chop

Nutrition Comparison per 100g

Mashed Potato 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pork Chop	Better
Calories	113kcal	231kcal	Mashed Potato
Protein	2g	25.7g	Pork Chop
Total Fat	4.2g	13.9g	Mashed Potato
Carbohydrates	16.8g	0g	Mashed Potato
Fiber	1.4g	0g	Mashed Potato
Sugar	1.3g	0g	Pork Chop
Vitamin C	6.5mg	0.6mg	Mashed Potato
Calcium	22mg	19mg	Mashed Potato
Iron	0.3mg	0.9mg	Pork Chop
Potassium	284mg	362mg	Pork Chop

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.