Mashed Potato vs Popcorn
Nutrition Comparison per 100g
Mashed Potato 4
vs 6 Popcorn
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Popcorn | Better |
|---|---|---|---|
| Calories | 113kcal | 387kcal | Mashed Potato |
| Protein | 2g | 12.9g | Popcorn |
| Total Fat | 4.2g | 4.5g | Mashed Potato |
| Carbohydrates | 16.8g | 77.8g | Popcorn |
| Fiber | 1.4g | 14.5g | Popcorn |
| Sugar | 1.3g | 0.9g | Popcorn |
| Vitamin C | 6.5mg | 0mg | Mashed Potato |
| Calcium | 22mg | 7mg | Mashed Potato |
| Iron | 0.3mg | 3.2mg | Popcorn |
| Potassium | 284mg | 329mg | Popcorn |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Popcorn — Key Takeaway
Mashed Potato has 274 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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