Which is healthier, Mashed Potato or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Mashed Potato vs Pomegranate?

Mashed Potato contains 113 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Mashed Potato or Pomegranate?

Mashed Potato has more protein with 2g per 100g compared to 1.7g.

Mashed Potato vs Pomegranate

Nutrition Comparison per 100g

Mashed Potato 4

5 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pomegranate	Better
Calories	113kcal	83kcal	Pomegranate
Protein	2g	1.7g	Mashed Potato
Total Fat	4.2g	1.2g	Pomegranate
Carbohydrates	16.8g	18.7g	Pomegranate
Fiber	1.4g	4g	Pomegranate
Sugar	1.3g	13.7g	Mashed Potato
Vitamin C	6.5mg	10.2mg	Pomegranate
Calcium	22mg	10mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	284mg	236mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.