Which is healthier, Mashed Potato or Plum?

Mashed Potato wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Mashed Potato vs Plum?

Mashed Potato contains 113 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Mashed Potato or Plum?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Mashed Potato vs Plum

Nutrition Comparison per 100g

Mashed Potato 6

3 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Plum	Better
Calories	113kcal	46kcal	Plum
Protein	2g	0.7g	Mashed Potato
Total Fat	4.2g	0.3g	Plum
Carbohydrates	16.8g	11.4g	Mashed Potato
Fiber	1.4g	1.4g	Tie
Sugar	1.3g	9.9g	Mashed Potato
Vitamin C	6.5mg	9.5mg	Plum
Calcium	22mg	6mg	Mashed Potato
Iron	0.3mg	0.2mg	Mashed Potato
Potassium	284mg	157mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.