Mashed Potato vs Pizza (Cheese)
Nutrition Comparison per 100g
Mashed Potato 5
vs 5 Pizza (Cheese)
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 113kcal | 266kcal | Mashed Potato |
| Protein | 2g | 11.4g | Pizza (Cheese) |
| Total Fat | 4.2g | 10.4g | Mashed Potato |
| Carbohydrates | 16.8g | 33.6g | Pizza (Cheese) |
| Fiber | 1.4g | 2.3g | Pizza (Cheese) |
| Sugar | 1.3g | 3.6g | Mashed Potato |
| Vitamin C | 6.5mg | 1mg | Mashed Potato |
| Calcium | 22mg | 201mg | Pizza (Cheese) |
| Iron | 0.3mg | 2.4mg | Pizza (Cheese) |
| Potassium | 284mg | 184mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Pizza (Cheese) — Key Takeaway
Mashed Potato has 153 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g.
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