Which is healthier, Mashed Potato or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Mashed Potato vs Pita Bread?

Mashed Potato contains 113 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Mashed Potato or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 2g.

Mashed Potato vs Pita Bread

Nutrition Comparison per 100g

Mashed Potato 4

6 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pita Bread	Better
Calories	113kcal	275kcal	Mashed Potato
Protein	2g	9.1g	Pita Bread
Total Fat	4.2g	1.2g	Pita Bread
Carbohydrates	16.8g	55.7g	Pita Bread
Fiber	1.4g	2.2g	Pita Bread
Sugar	1.3g	1.6g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	284mg	120mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.