Which is healthier, Mashed Potato or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Mashed Potato vs Pinto Bean?

Mashed Potato contains 113 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Mashed Potato or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2g.

Mashed Potato vs Pinto Bean

Nutrition Comparison per 100g

Mashed Potato 2

8 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pinto Bean	Better
Calories	113kcal	143kcal	Mashed Potato
Protein	2g	9g	Pinto Bean
Total Fat	4.2g	0.7g	Pinto Bean
Carbohydrates	16.8g	26.2g	Pinto Bean
Fiber	1.4g	9g	Pinto Bean
Sugar	1.3g	0.3g	Pinto Bean
Vitamin C	6.5mg	0.8mg	Mashed Potato
Calcium	22mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	284mg	436mg	Pinto Bean

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.