Which is healthier, Mashed Potato or Pineapple?

Mashed Potato wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Mashed Potato vs Pineapple?

Mashed Potato contains 113 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Mashed Potato or Pineapple?

Mashed Potato has more protein with 2g per 100g compared to 0.5g.

Mashed Potato vs Pineapple

Nutrition Comparison per 100g

Mashed Potato 5

3 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pineapple	Better
Calories	113kcal	50kcal	Pineapple
Protein	2g	0.5g	Mashed Potato
Total Fat	4.2g	0.1g	Pineapple
Carbohydrates	16.8g	13.1g	Mashed Potato
Fiber	1.4g	1.4g	Tie
Sugar	1.3g	9.9g	Mashed Potato
Vitamin C	6.5mg	47.8mg	Pineapple
Calcium	22mg	13mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	284mg	109mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.