Which is healthier, Mashed Potato or Pesto?

Mashed Potato wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Mashed Potato vs Pesto?

Mashed Potato contains 113 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Mashed Potato or Pesto?

Pesto has more protein with 5g per 100g compared to 2g.

Mashed Potato vs Pesto

Nutrition Comparison per 100g

Mashed Potato 5

4 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pesto	Better
Calories	113kcal	387kcal	Mashed Potato
Protein	2g	5g	Pesto
Total Fat	4.2g	37g	Mashed Potato
Carbohydrates	16.8g	7g	Mashed Potato
Fiber	1.4g	1.5g	Pesto
Sugar	1.3g	1.3g	Tie
Vitamin C	6.5mg	4mg	Mashed Potato
Calcium	22mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	284mg	155mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.