Which is healthier, Mashed Potato or Persimmon?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Mashed Potato vs Persimmon?

Mashed Potato contains 113 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Mashed Potato or Persimmon?

Mashed Potato has more protein with 2g per 100g compared to 0.6g.

Mashed Potato vs Persimmon

Nutrition Comparison per 100g

Mashed Potato 5

5 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Persimmon	Better
Calories	113kcal	70kcal	Persimmon
Protein	2g	0.6g	Mashed Potato
Total Fat	4.2g	0.2g	Persimmon
Carbohydrates	16.8g	18.6g	Persimmon
Fiber	1.4g	3.6g	Persimmon
Sugar	1.3g	12.5g	Mashed Potato
Vitamin C	6.5mg	7.5mg	Persimmon
Calcium	22mg	8mg	Mashed Potato
Iron	0.3mg	0.2mg	Mashed Potato
Potassium	284mg	161mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.