Mashed Potato vs Pepperoni
Nutrition Comparison per 100g
Mashed Potato 6
vs 4 Pepperoni
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Pepperoni | Better |
|---|---|---|---|
| Calories | 113kcal | 494kcal | Mashed Potato |
| Protein | 2g | 22.5g | Pepperoni |
| Total Fat | 4.2g | 43.9g | Mashed Potato |
| Carbohydrates | 16.8g | 2.1g | Mashed Potato |
| Fiber | 1.4g | 0g | Mashed Potato |
| Sugar | 1.3g | 0g | Pepperoni |
| Vitamin C | 6.5mg | 0mg | Mashed Potato |
| Calcium | 22mg | 10mg | Mashed Potato |
| Iron | 0.3mg | 1.5mg | Pepperoni |
| Potassium | 284mg | 363mg | Pepperoni |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Pepperoni — Key Takeaway
Mashed Potato has 381 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.
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