Which is healthier, Mashed Potato or Pear?

Mashed Potato wins in 7 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Mashed Potato vs Pear?

Mashed Potato contains 113 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Mashed Potato or Pear?

Mashed Potato has more protein with 2g per 100g compared to 0.4g.

Mashed Potato vs Pear

Nutrition Comparison per 100g

Mashed Potato 7

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pear	Better
Calories	113kcal	57kcal	Pear
Protein	2g	0.4g	Mashed Potato
Total Fat	4.2g	0.1g	Pear
Carbohydrates	16.8g	15.2g	Mashed Potato
Fiber	1.4g	3.1g	Pear
Sugar	1.3g	9.8g	Mashed Potato
Vitamin C	6.5mg	4.3mg	Mashed Potato
Calcium	22mg	9mg	Mashed Potato
Iron	0.3mg	0.2mg	Mashed Potato
Potassium	284mg	116mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.