Mashed Potato vs Peanut
Nutrition Comparison per 100g
Mashed Potato 5
vs 5 Peanut
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Peanut | Better |
|---|---|---|---|
| Calories | 113kcal | 567kcal | Mashed Potato |
| Protein | 2g | 25.8g | Peanut |
| Total Fat | 4.2g | 49.2g | Mashed Potato |
| Carbohydrates | 16.8g | 16.1g | Mashed Potato |
| Fiber | 1.4g | 8.5g | Peanut |
| Sugar | 1.3g | 4.7g | Mashed Potato |
| Vitamin C | 6.5mg | 0mg | Mashed Potato |
| Calcium | 22mg | 92mg | Peanut |
| Iron | 0.3mg | 4.6mg | Peanut |
| Potassium | 284mg | 705mg | Peanut |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Peanut — Key Takeaway
Mashed Potato has 454 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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