Which is healthier, Mashed Potato or Peach?

Mashed Potato wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Mashed Potato vs Peach?

Mashed Potato contains 113 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Mashed Potato or Peach?

Mashed Potato has more protein with 2g per 100g compared to 0.9g.

Mashed Potato vs Peach

Nutrition Comparison per 100g

Mashed Potato 5

4 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Peach	Better
Calories	113kcal	39kcal	Peach
Protein	2g	0.9g	Mashed Potato
Total Fat	4.2g	0.3g	Peach
Carbohydrates	16.8g	9.5g	Mashed Potato
Fiber	1.4g	1.5g	Peach
Sugar	1.3g	8.4g	Mashed Potato
Vitamin C	6.5mg	6.6mg	Peach
Calcium	22mg	6mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	284mg	190mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.