Which is healthier, Mashed Potato or Passion Fruit?

Passion Fruit wins in 8 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Mashed Potato vs Passion Fruit?

Mashed Potato contains 113 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Mashed Potato or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 2g.

Mashed Potato vs Passion Fruit

Nutrition Comparison per 100g

Mashed Potato 2

8 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Passion Fruit	Better
Calories	113kcal	97kcal	Passion Fruit
Protein	2g	2.2g	Passion Fruit
Total Fat	4.2g	0.7g	Passion Fruit
Carbohydrates	16.8g	23.4g	Passion Fruit
Fiber	1.4g	10.4g	Passion Fruit
Sugar	1.3g	11.2g	Mashed Potato
Vitamin C	6.5mg	30mg	Passion Fruit
Calcium	22mg	12mg	Mashed Potato
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	284mg	348mg	Passion Fruit

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.