Mashed Potato vs Parmesan
Nutrition Comparison per 100g
Mashed Potato 6
vs 4 Parmesan
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Parmesan | Better |
|---|---|---|---|
| Calories | 113kcal | 431kcal | Mashed Potato |
| Protein | 2g | 38.5g | Parmesan |
| Total Fat | 4.2g | 28.6g | Mashed Potato |
| Carbohydrates | 16.8g | 4.1g | Mashed Potato |
| Fiber | 1.4g | 0g | Mashed Potato |
| Sugar | 1.3g | 0.9g | Parmesan |
| Vitamin C | 6.5mg | 0mg | Mashed Potato |
| Calcium | 22mg | 1184mg | Parmesan |
| Iron | 0.3mg | 0.8mg | Parmesan |
| Potassium | 284mg | 92mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Parmesan — Key Takeaway
Mashed Potato has 318 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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