Which is healthier, Mashed Potato or Papaya?

Mashed Potato wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Mashed Potato vs Papaya?

Mashed Potato contains 113 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Mashed Potato or Papaya?

Mashed Potato has more protein with 2g per 100g compared to 0.5g.

Mashed Potato vs Papaya

Nutrition Comparison per 100g

Mashed Potato 5

4 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Papaya	Better
Calories	113kcal	43kcal	Papaya
Protein	2g	0.5g	Mashed Potato
Total Fat	4.2g	0.3g	Papaya
Carbohydrates	16.8g	10.8g	Mashed Potato
Fiber	1.4g	1.7g	Papaya
Sugar	1.3g	7.8g	Mashed Potato
Vitamin C	6.5mg	60.9mg	Papaya
Calcium	22mg	20mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	284mg	182mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.