Mashed Potato vs Pancake
Nutrition Comparison per 100g
Mashed Potato 6
vs 4 Pancake
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Pancake | Better |
|---|---|---|---|
| Calories | 113kcal | 227kcal | Mashed Potato |
| Protein | 2g | 6.4g | Pancake |
| Total Fat | 4.2g | 9.2g | Mashed Potato |
| Carbohydrates | 16.8g | 29.5g | Pancake |
| Fiber | 1.4g | 1g | Mashed Potato |
| Sugar | 1.3g | 6.1g | Mashed Potato |
| Vitamin C | 6.5mg | 0.2mg | Mashed Potato |
| Calcium | 22mg | 170mg | Pancake |
| Iron | 0.3mg | 2mg | Pancake |
| Potassium | 284mg | 150mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Pancake — Key Takeaway
Mashed Potato has 114 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.
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