Which is healthier, Mashed Potato or Pad Thai?

Mashed Potato wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Mashed Potato vs Pad Thai?

Mashed Potato contains 113 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Mashed Potato or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2g.

Mashed Potato vs Pad Thai

Nutrition Comparison per 100g

Mashed Potato 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pad Thai	Better
Calories	113kcal	170kcal	Mashed Potato
Protein	2g	7g	Pad Thai
Total Fat	4.2g	7g	Mashed Potato
Carbohydrates	16.8g	20g	Pad Thai
Fiber	1.4g	0.8g	Mashed Potato
Sugar	1.3g	4.5g	Mashed Potato
Vitamin C	6.5mg	2mg	Mashed Potato
Calcium	22mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	284mg	110mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.