Mashed Potato vs Oyster
Nutrition Comparison per 100g
Mashed Potato 4
vs 6 Oyster
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Oyster | Better |
|---|---|---|---|
| Calories | 113kcal | 81kcal | Oyster |
| Protein | 2g | 9.5g | Oyster |
| Total Fat | 4.2g | 2.5g | Oyster |
| Carbohydrates | 16.8g | 4.9g | Mashed Potato |
| Fiber | 1.4g | 0g | Mashed Potato |
| Sugar | 1.3g | 0g | Oyster |
| Vitamin C | 6.5mg | 3mg | Mashed Potato |
| Calcium | 22mg | 53mg | Oyster |
| Iron | 0.3mg | 6.7mg | Oyster |
| Potassium | 284mg | 168mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Oyster — Key Takeaway
For protein, Oyster leads with 9.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods