Which is healthier, Mashed Potato or Orange Juice?

Mashed Potato wins in 7 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Mashed Potato vs Orange Juice?

Mashed Potato contains 113 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Mashed Potato or Orange Juice?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Mashed Potato vs Orange Juice

Nutrition Comparison per 100g

Mashed Potato 7

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Orange Juice	Better
Calories	113kcal	45kcal	Orange Juice
Protein	2g	0.7g	Mashed Potato
Total Fat	4.2g	0.2g	Orange Juice
Carbohydrates	16.8g	10.4g	Mashed Potato
Fiber	1.4g	0.2g	Mashed Potato
Sugar	1.3g	8.4g	Mashed Potato
Vitamin C	6.5mg	50mg	Orange Juice
Calcium	22mg	11mg	Mashed Potato
Iron	0.3mg	0.2mg	Mashed Potato
Potassium	284mg	200mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.