Which is healthier, Mashed Potato or Orange?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Mashed Potato vs Orange?

Mashed Potato contains 113 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Mashed Potato or Orange?

Mashed Potato has more protein with 2g per 100g compared to 0.9g.

Mashed Potato vs Orange

Nutrition Comparison per 100g

Mashed Potato 5

5 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Orange	Better
Calories	113kcal	47kcal	Orange
Protein	2g	0.9g	Mashed Potato
Total Fat	4.2g	0.1g	Orange
Carbohydrates	16.8g	11.8g	Mashed Potato
Fiber	1.4g	2.4g	Orange
Sugar	1.3g	9.4g	Mashed Potato
Vitamin C	6.5mg	53.2mg	Orange
Calcium	22mg	40mg	Orange
Iron	0.3mg	0.1mg	Mashed Potato
Potassium	284mg	181mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.