Which is healthier, Mashed Potato or Olive Oil?

Mashed Potato wins in 8 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Mashed Potato vs Olive Oil?

Mashed Potato contains 113 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Mashed Potato or Olive Oil?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Mashed Potato vs Olive Oil

Nutrition Comparison per 100g

Mashed Potato 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Olive Oil	Better
Calories	113kcal	884kcal	Mashed Potato
Protein	2g	0g	Mashed Potato
Total Fat	4.2g	100g	Mashed Potato
Carbohydrates	16.8g	0g	Mashed Potato
Fiber	1.4g	0g	Mashed Potato
Sugar	1.3g	0g	Olive Oil
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	1mg	Mashed Potato
Iron	0.3mg	0.6mg	Olive Oil
Potassium	284mg	1mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.