Which is healthier, Mashed Potato or Oat Milk?

Mashed Potato wins in 7 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Mashed Potato vs Oat Milk?

Mashed Potato contains 113 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Mashed Potato or Oat Milk?

Mashed Potato has more protein with 2g per 100g compared to 1g.

Mashed Potato vs Oat Milk

Nutrition Comparison per 100g

Mashed Potato 7

3 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Oat Milk	Better
Calories	113kcal	43kcal	Oat Milk
Protein	2g	1g	Mashed Potato
Total Fat	4.2g	1.5g	Oat Milk
Carbohydrates	16.8g	7g	Mashed Potato
Fiber	1.4g	0.8g	Mashed Potato
Sugar	1.3g	3.3g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Mashed Potato
Potassium	284mg	43mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.