Which is healthier, Mashed Potato or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Mashed Potato vs Nutritional Yeast?

Mashed Potato contains 113 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Mashed Potato or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 2g.

Mashed Potato vs Nutritional Yeast

Nutrition Comparison per 100g

Mashed Potato 3

7 Nutritional Yeast

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Nutritional Yeast	Better
Calories	113kcal	325kcal	Mashed Potato
Protein	2g	50g	Nutritional Yeast
Total Fat	4.2g	4g	Nutritional Yeast
Carbohydrates	16.8g	36g	Nutritional Yeast
Fiber	1.4g	26g	Nutritional Yeast
Sugar	1.3g	0g	Nutritional Yeast
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	20mg	Mashed Potato
Iron	0.3mg	3mg	Nutritional Yeast
Potassium	284mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.