Which is healthier, Mashed Potato or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Mashed Potato vs Navy Bean?

Mashed Potato contains 113 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Mashed Potato or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 2g.

Mashed Potato vs Navy Bean

Nutrition Comparison per 100g

Mashed Potato 2

8 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Navy Bean	Better
Calories	113kcal	140kcal	Mashed Potato
Protein	2g	8.2g	Navy Bean
Total Fat	4.2g	0.6g	Navy Bean
Carbohydrates	16.8g	26.1g	Navy Bean
Fiber	1.4g	10.5g	Navy Bean
Sugar	1.3g	0.3g	Navy Bean
Vitamin C	6.5mg	0.9mg	Mashed Potato
Calcium	22mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	284mg	389mg	Navy Bean

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.