Mashed Potato vs Nachos
Nutrition Comparison per 100g
Mashed Potato 5
vs 5 Nachos
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Nachos | Better |
|---|---|---|---|
| Calories | 113kcal | 346kcal | Mashed Potato |
| Protein | 2g | 7.6g | Nachos |
| Total Fat | 4.2g | 19.2g | Mashed Potato |
| Carbohydrates | 16.8g | 36.2g | Nachos |
| Fiber | 1.4g | 4.2g | Nachos |
| Sugar | 1.3g | 1.5g | Mashed Potato |
| Vitamin C | 6.5mg | 4mg | Mashed Potato |
| Calcium | 22mg | 206mg | Nachos |
| Iron | 0.3mg | 1.3mg | Nachos |
| Potassium | 284mg | 217mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Nachos — Key Takeaway
Mashed Potato has 233 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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