Which is healthier, Mashed Potato or Naan Bread?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Mashed Potato vs Naan Bread?

Mashed Potato contains 113 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Mashed Potato or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 2g.

Mashed Potato vs Naan Bread

Nutrition Comparison per 100g

Mashed Potato 5

5 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Naan Bread	Better
Calories	113kcal	262kcal	Mashed Potato
Protein	2g	9g	Naan Bread
Total Fat	4.2g	5.1g	Mashed Potato
Carbohydrates	16.8g	45.4g	Naan Bread
Fiber	1.4g	2g	Naan Bread
Sugar	1.3g	3.3g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	80mg	Naan Bread
Iron	0.3mg	3.1mg	Naan Bread
Potassium	284mg	120mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.