Which is healthier, Mashed Potato or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Mashed Potato vs Mustard?

Mashed Potato contains 113 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Mashed Potato or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2g.

Mashed Potato vs Mustard

Nutrition Comparison per 100g

Mashed Potato 4

6 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Mustard	Better
Calories	113kcal	60kcal	Mustard
Protein	2g	3.7g	Mustard
Total Fat	4.2g	3.3g	Mustard
Carbohydrates	16.8g	5.3g	Mashed Potato
Fiber	1.4g	4g	Mustard
Sugar	1.3g	2.1g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	284mg	138mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.