Which is healthier, Mashed Potato or Mushroom?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Mashed Potato vs Mushroom?

Mashed Potato contains 113 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Mashed Potato or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2g.

Mashed Potato vs Mushroom

Nutrition Comparison per 100g

Mashed Potato 5

5 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Mushroom	Better
Calories	113kcal	22kcal	Mushroom
Protein	2g	3.1g	Mushroom
Total Fat	4.2g	0.3g	Mushroom
Carbohydrates	16.8g	3.3g	Mashed Potato
Fiber	1.4g	1g	Mashed Potato
Sugar	1.3g	2g	Mashed Potato
Vitamin C	6.5mg	2.1mg	Mashed Potato
Calcium	22mg	3mg	Mashed Potato
Iron	0.3mg	0.5mg	Mushroom
Potassium	284mg	318mg	Mushroom

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.