Which is healthier, Mashed Potato or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Mashed Potato vs Muffin (Blueberry)?

Mashed Potato contains 113 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Mashed Potato or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 2g.

Mashed Potato vs Muffin (Blueberry)

Nutrition Comparison per 100g

Mashed Potato 5

5 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Muffin (Blueberry)	Better
Calories	113kcal	277kcal	Mashed Potato
Protein	2g	5.5g	Muffin (Blueberry)
Total Fat	4.2g	6.5g	Mashed Potato
Carbohydrates	16.8g	50.1g	Muffin (Blueberry)
Fiber	1.4g	2.7g	Muffin (Blueberry)
Sugar	1.3g	27.1g	Mashed Potato
Vitamin C	6.5mg	1mg	Mashed Potato
Calcium	22mg	32mg	Muffin (Blueberry)
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	284mg	123mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.