Mashed Potato vs Mozzarella
Nutrition Comparison per 100g
Mashed Potato 6
vs 4 Mozzarella
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Mozzarella | Better |
|---|---|---|---|
| Calories | 113kcal | 280kcal | Mashed Potato |
| Protein | 2g | 28g | Mozzarella |
| Total Fat | 4.2g | 17.1g | Mashed Potato |
| Carbohydrates | 16.8g | 3.1g | Mashed Potato |
| Fiber | 1.4g | 0g | Mashed Potato |
| Sugar | 1.3g | 1g | Mozzarella |
| Vitamin C | 6.5mg | 0mg | Mashed Potato |
| Calcium | 22mg | 505mg | Mozzarella |
| Iron | 0.3mg | 0.4mg | Mozzarella |
| Potassium | 284mg | 76mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Mozzarella — Key Takeaway
Mashed Potato has 167 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g.
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