Which is healthier, Mashed Potato or Minestrone?

Mashed Potato wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Mashed Potato vs Minestrone?

Mashed Potato contains 113 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Mashed Potato or Minestrone?

Minestrone has more protein with 2g per 100g compared to 2g.

Mashed Potato vs Minestrone

Nutrition Comparison per 100g

Mashed Potato 5

4 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Minestrone	Better
Calories	113kcal	41kcal	Minestrone
Protein	2g	2g	Tie
Total Fat	4.2g	0.7g	Minestrone
Carbohydrates	16.8g	7g	Mashed Potato
Fiber	1.4g	2g	Minestrone
Sugar	1.3g	1.5g	Mashed Potato
Vitamin C	6.5mg	3mg	Mashed Potato
Calcium	22mg	20mg	Mashed Potato
Iron	0.3mg	0.6mg	Minestrone
Potassium	284mg	175mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.