Which is healthier, Mashed Potato or Milk (Whole)?

Mashed Potato wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Mashed Potato vs Milk (Whole)?

Mashed Potato contains 113 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Mashed Potato or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 2g.

Mashed Potato vs Milk (Whole)

Nutrition Comparison per 100g

Mashed Potato 6

4 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Milk (Whole)	Better
Calories	113kcal	61kcal	Milk (Whole)
Protein	2g	3.2g	Milk (Whole)
Total Fat	4.2g	3.3g	Milk (Whole)
Carbohydrates	16.8g	4.8g	Mashed Potato
Fiber	1.4g	0g	Mashed Potato
Sugar	1.3g	5.1g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	113mg	Milk (Whole)
Iron	0.3mg	0mg	Mashed Potato
Potassium	284mg	132mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.