Which is healthier, Mashed Potato or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Mashed Potato vs Milk Chocolate?

Mashed Potato contains 113 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Mashed Potato or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 2g.

Mashed Potato vs Milk Chocolate

Nutrition Comparison per 100g

Mashed Potato 4

6 Milk Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Milk Chocolate	Better
Calories	113kcal	535kcal	Mashed Potato
Protein	2g	7.6g	Milk Chocolate
Total Fat	4.2g	29.7g	Mashed Potato
Carbohydrates	16.8g	59.4g	Milk Chocolate
Fiber	1.4g	3.4g	Milk Chocolate
Sugar	1.3g	52g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	189mg	Milk Chocolate
Iron	0.3mg	2.4mg	Milk Chocolate
Potassium	284mg	372mg	Milk Chocolate

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.