Which is healthier, Mashed Potato or Mayonnaise?

Mashed Potato wins in 8 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Mashed Potato vs Mayonnaise?

Mashed Potato contains 113 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Mashed Potato or Mayonnaise?

Mashed Potato has more protein with 2g per 100g compared to 1g.

Mashed Potato vs Mayonnaise

Nutrition Comparison per 100g

Mashed Potato 8

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Mayonnaise	Better
Calories	113kcal	680kcal	Mashed Potato
Protein	2g	1g	Mashed Potato
Total Fat	4.2g	75g	Mashed Potato
Carbohydrates	16.8g	0.6g	Mashed Potato
Fiber	1.4g	0g	Mashed Potato
Sugar	1.3g	0.6g	Mayonnaise
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	6mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	284mg	20mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.