Which is healthier, Maple Syrup or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Maple Syrup vs Sardine?

Maple Syrup contains 260 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Maple Syrup or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0g.

Maple Syrup vs Sardine

Nutrition Comparison per 100g

Maple Syrup 2

6 Sardine

Sweeteners vs Fish

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Sardine	Better
Calories	260kcal	208kcal	Sardine
Protein	0g	24.6g	Sardine
Total Fat	0.1g	11.5g	Maple Syrup
Carbohydrates	67g	0g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	102mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	212mg	397mg	Sardine

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.