Which is healthier, Maple Syrup or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Maple Syrup vs Salsa?

Maple Syrup contains 260 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Maple Syrup or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0g.

Maple Syrup vs Salsa

Nutrition Comparison per 100g

Maple Syrup 3

7 Salsa

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Salsa	Better
Calories	260kcal	36kcal	Salsa
Protein	0g	1.5g	Salsa
Total Fat	0.1g	0.2g	Maple Syrup
Carbohydrates	67g	7g	Maple Syrup
Fiber	0g	1.5g	Salsa
Sugar	60.5g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	102mg	24mg	Maple Syrup
Iron	0.1mg	0.9mg	Salsa
Potassium	212mg	297mg	Salsa

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.