Which is healthier, Maple Syrup or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Maple Syrup vs Salmon?

Maple Syrup contains 260 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Maple Syrup or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0g.

Maple Syrup vs Salmon

Nutrition Comparison per 100g

Maple Syrup 3

5 Salmon

Sweeteners vs Fish

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Salmon	Better
Calories	260kcal	208kcal	Salmon
Protein	0g	20.4g	Salmon
Total Fat	0.1g	13.4g	Maple Syrup
Carbohydrates	67g	0g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	102mg	12mg	Maple Syrup
Iron	0.1mg	0.8mg	Salmon
Potassium	212mg	363mg	Salmon

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.