Which is healthier, Maple Syrup or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Maple Syrup vs Ricotta?

Maple Syrup contains 260 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Maple Syrup or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0g.

Maple Syrup vs Ricotta

Nutrition Comparison per 100g

Maple Syrup 3

5 Ricotta

Sweeteners vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Ricotta	Better
Calories	260kcal	174kcal	Ricotta
Protein	0g	11.3g	Ricotta
Total Fat	0.1g	13g	Maple Syrup
Carbohydrates	67g	3g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	102mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	212mg	105mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.