Which is healthier, Maple Syrup or Rice (White)?

Rice (White) wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Maple Syrup vs Rice (White)?

Maple Syrup contains 260 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Maple Syrup or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0g.

Maple Syrup vs Rice (White)

Nutrition Comparison per 100g

Maple Syrup 4

5 Rice (White)

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Rice (White)	Better
Calories	260kcal	130kcal	Rice (White)
Protein	0g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Maple Syrup
Carbohydrates	67g	28.2g	Maple Syrup
Fiber	0g	0.4g	Rice (White)
Sugar	60.5g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	102mg	10mg	Maple Syrup
Iron	0.1mg	0.2mg	Rice (White)
Potassium	212mg	35mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.