Maple Syrup vs Raspberry
Nutrition Comparison per 100g
Maple Syrup 4
vs 6 Raspberry
Sweeteners vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Raspberry | Better |
|---|---|---|---|
| Calories | 260kcal | 52kcal | Raspberry |
| Protein | 0g | 1.2g | Raspberry |
| Total Fat | 0.1g | 0.7g | Maple Syrup |
| Carbohydrates | 67g | 11.9g | Maple Syrup |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 60.5g | 4.4g | Raspberry |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 102mg | 25mg | Maple Syrup |
| Iron | 0.1mg | 0.7mg | Raspberry |
| Potassium | 212mg | 151mg | Maple Syrup |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Raspberry — Key Takeaway
Raspberry has 208 fewer calories per 100g than Maple Syrup, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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