Which is healthier, Maple Syrup or Ranch Dressing?

Maple Syrup wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Maple Syrup vs Ranch Dressing?

Maple Syrup contains 260 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Maple Syrup or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0g.

Maple Syrup vs Ranch Dressing

Nutrition Comparison per 100g

Maple Syrup 5

2 Ranch Dressing

Sweeteners vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Ranch Dressing	Better
Calories	260kcal	462kcal	Maple Syrup
Protein	0g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Maple Syrup
Carbohydrates	67g	5.5g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	60.5g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	102mg	22mg	Maple Syrup
Iron	0.1mg	0.1mg	Tie
Potassium	212mg	44mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.