Which is healthier, Maple Syrup or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Maple Syrup vs Ramen Noodles?

Maple Syrup contains 260 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Maple Syrup or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0g.

Maple Syrup vs Ramen Noodles

Nutrition Comparison per 100g

Maple Syrup 4

5 Ramen Noodles

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Ramen Noodles	Better
Calories	260kcal	138kcal	Ramen Noodles
Protein	0g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Maple Syrup
Carbohydrates	67g	25.5g	Maple Syrup
Fiber	0g	1g	Ramen Noodles
Sugar	60.5g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	102mg	6mg	Maple Syrup
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	212mg	40mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.