Which is healthier, Maple Syrup or Radish?

Radish wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Maple Syrup vs Radish?

Maple Syrup contains 260 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Maple Syrup or Radish?

Radish has more protein with 0.7g per 100g compared to 0g.

Maple Syrup vs Radish

Nutrition Comparison per 100g

Maple Syrup 2

7 Radish

Sweeteners vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Radish	Better
Calories	260kcal	16kcal	Radish
Protein	0g	0.7g	Radish
Total Fat	0.1g	0.1g	Tie
Carbohydrates	67g	3.4g	Maple Syrup
Fiber	0g	1.6g	Radish
Sugar	60.5g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	102mg	25mg	Maple Syrup
Iron	0.1mg	0.3mg	Radish
Potassium	212mg	233mg	Radish

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.