Which is healthier, Maple Syrup or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Maple Syrup vs Quinoa?

Maple Syrup contains 260 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Maple Syrup or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Maple Syrup vs Quinoa

Nutrition Comparison per 100g

Maple Syrup 4

5 Quinoa

Sweeteners vs Grains

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Quinoa	Better
Calories	260kcal	120kcal	Quinoa
Protein	0g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Maple Syrup
Carbohydrates	67g	21.3g	Maple Syrup
Fiber	0g	2.8g	Quinoa
Sugar	60.5g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	102mg	17mg	Maple Syrup
Iron	0.1mg	1.5mg	Quinoa
Potassium	212mg	172mg	Maple Syrup

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.