Which is healthier, Maple Syrup or Protein Shake?

Protein Shake wins in 7 out of 10 nutritional categories. Maple Syrup has 260 calories and 0g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Maple Syrup vs Protein Shake?

Maple Syrup contains 260 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Maple Syrup or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0g.

Maple Syrup vs Protein Shake

Nutrition Comparison per 100g

Maple Syrup 2

7 Protein Shake

Sweeteners vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Maple Syrup	Protein Shake	Better
Calories	260kcal	113kcal	Protein Shake
Protein	0g	15g	Protein Shake
Total Fat	0.1g	3g	Maple Syrup
Carbohydrates	67g	8g	Maple Syrup
Fiber	0g	1g	Protein Shake
Sugar	60.5g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	102mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	212mg	220mg	Protein Shake

Macronutrient Breakdown

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.