Maple Syrup vs Protein Bar
Nutrition Comparison per 100g
Maple Syrup 3
vs 6 Protein Bar
Sweeteners vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Maple Syrup | Protein Bar | Better |
|---|---|---|---|
| Calories | 260kcal | 378kcal | Maple Syrup |
| Protein | 0g | 30g | Protein Bar |
| Total Fat | 0.1g | 12g | Maple Syrup |
| Carbohydrates | 67g | 40g | Maple Syrup |
| Fiber | 0g | 5g | Protein Bar |
| Sugar | 60.5g | 18g | Protein Bar |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 102mg | 200mg | Protein Bar |
| Iron | 0.1mg | 3.5mg | Protein Bar |
| Potassium | 212mg | 280mg | Protein Bar |
Macronutrient Breakdown
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Maple Syrup vs Protein Bar — Key Takeaway
Maple Syrup has 118 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g.
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